5 benefits of being in touch with nature


What are the benefits of a getaway to a country house?

Country houses allow you to achieve an important connection with nature and harmony to forget the routine and the accumulated daily stress.

Contact with nature brings 5 benefits of different types:

  1. Cognitive: Improves direct attention because it reduces mental fatigue produced by the city and demanding cognitive tasks.
  2. Psychological: Nature helps to reduce negative feelings and therefore it will be easier to fall asleep.
  3. Physiological: Exercise is great for your physical and mental health but some studies have shown that it is more beneficial if done in nature.
  4. Social. Improves social relationships, self-control and self-discipline.
  5. Spiritual: Contact with nature creates social awareness for the protection of the environment.

When is it your last contact with nature?

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