What are the benefits of a getaway to a country house?
Country houses allow you to achieve an important connection with nature and harmony to forget the routine and the accumulated daily stress.
Contact with nature brings 5 benefits of different types:
- Cognitive: Improves direct attention because it reduces mental fatigue produced by the city and demanding cognitive tasks.
- Psychological: Nature helps to reduce negative feelings and therefore it will be easier to fall asleep.
- Physiological: Exercise is great for your physical and mental health but some studies have shown that it is more beneficial if done in nature.
- Social. Improves social relationships, self-control and self-discipline.
- Spiritual: Contact with nature creates social awareness for the protection of the environment.
When is it your last contact with nature?
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